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So if you're trying to use workouts to get a bigger butt, you're going to need to focus on building your glute muscles and doing exercises that target them specifically. That makes exercises like glute bridges, hip thrusts, or Romanian deadlifts better for engaging your butt than movements like squats or lunges - and the more you engage a muscle, the more it has the potential to grow.

In fact, research shows that strength exercises where you bend at only the hip are more effective at targeting your glute muscles than exercises where you bend at the hip and knee. Your glutes get some work but come secondary to your quads in this move. The truth is, squats are a quad-dominant exercise, meaning that the movement mainly targets your quadriceps, the muscles on the front of your thighs. Lots of people want to grow their glutes but don't know exactly how to do it.įor example, one common misconception when it comes to getting a bigger butt is that you should be doing tons of squats. Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you're not alone in the goal.

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